{"id":6325,"date":"2025-06-25T09:50:00","date_gmt":"2025-06-25T06:50:00","guid":{"rendered":"https:\/\/marn.com\/blog\/?p=6325"},"modified":"2025-07-27T11:28:16","modified_gmt":"2025-07-27T08:28:16","slug":"%d9%85%d8%b4%d8%a7%d9%87%d9%8a%d8%b1-%d8%a7%d9%84%d9%85%d8%b7%d8%a7%d8%b9%d9%85-%d8%a7%d9%84%d8%b3%d8%b9%d9%88%d8%af%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/marn.com\/blog\/%d9%85%d8%b4%d8%a7%d9%87%d9%8a%d8%b1-%d8%a7%d9%84%d9%85%d8%b7%d8%a7%d8%b9%d9%85-%d8%a7%d9%84%d8%b3%d8%b9%d9%88%d8%af%d9%8a%d8%a9\/","title":{"rendered":"\u0645\u0646 \u0647\u0645 \u0623\u0647\u0645 \u0627\u0644\u0645\u0634\u0627\u0647\u064a\u0631 \u0641\u064a \u0642\u0637\u0627\u0639 \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u061f"},"content":{"rendered":"\n

\u062d\u064a\u0646\u0645\u0627 \u064a\u0637\u0631\u062d \u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u0634\u0647\u0631\u0629\u060c \u062a\u062a\u062c\u0647 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u063a\u0627\u0644\u0628\u064b\u0627 \u0625\u0644\u0649 \u0639\u0627\u0644\u0645 \u0627\u0644\u0641\u0646 \u0623\u0648 \u0646\u062c\u0648\u0645 \u0627\u0644\u0633\u0648\u0634\u064a\u0627\u0644 \u0645\u064a\u062f\u064a\u0627\u060c \u0644\u0643\u0646 \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u060c \u062a\u0638\u0647\u0631 \u0633\u0627\u062d\u0629 \u062c\u062f\u064a\u062f\u0629 \u062a\u0636\u064a\u0621 \u0628\u0646\u0648\u0631 \u0645\u062e\u062a\u0644\u0641\u061b \u0633\u0627\u062d\u0629 \u0627\u0644\u0645\u0637\u0627\u0639\u0645\u060c \u0647\u0646\u0627\u060c \u0644\u0627 \u062a\u062a\u062d\u0642\u0642 \u0627\u0644\u0634\u0647\u0631\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0635\u0648\u0631 \u0648\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0631\u0642\u0645\u064a \u0641\u0642\u0637\u060c \u0628\u0644 \u062a\u062a\u062c\u0644\u0649 \u0641\u064a \u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0623\u0637\u0628\u0627\u0642\u060c \u0648\u0623\u0646\u0627\u0642\u0629 \u0627\u0644\u062f\u064a\u0643\u0648\u0631\u060c \u0648\u0639\u0628\u0642\u0631\u064a\u0629 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0639\u0645\u064a\u0644\u060c \u0644\u0630\u0644\u0643 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0646\u0623\u062e\u0630\u0643 \u0641\u064a \u0631\u062d\u0644\u0629 \u062d\u0635\u0631\u064a\u0629 \u0646\u0633\u062a\u0639\u0631\u0636 \u062e\u0644\u0627\u0644\u0647\u0627 \u0642\u0635\u0635 \u0645\u0646 \u0635\u0646\u0639\u0648\u0627 \u0634\u0647\u0631\u0629 \u062d\u0642\u064a\u0642\u064a\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0645\u0644\u0643\u0629\u060c \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0646\u062c\u0648\u0645 \u0644\u0645 \u064a\u0642\u062a\u0635\u0631\u0648\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0631\u0642\u0645\u064a\u060c \u0628\u0644 \u0631\u0633\u0645\u0648\u0627 \u0628\u0635\u0645\u062a\u0647\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0639\u0644\u0649 \u0645\u0627\u0626\u062f\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629.<\/p>\n\n\n\n

\u0645\u0646 \u0647\u0645 \u0627\u0644\u0641\u0648\u062f \u0628\u0644\u0648\u062c\u0631\u0632 \u0623\u0648 \u0645\u0634\u0627\u0647\u064a\u0631 \u0627\u0644\u0645\u0637\u0627\u0639\u0645\u061f<\/strong><\/h2>\n\n\n\n

\u0647\u0645 \u0623\u0634\u062e\u0627\u0635 \u064a\u062a\u062e\u0635\u0635\u0648\u0646 \u0641\u064a \u0645\u0634\u0627\u0631\u0643\u0629 \u0648\u062a\u0648\u062b\u064a\u0642 \u0643\u0644 \u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0639\u0627\u0644\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0639\u0628\u0631 \u0645\u0646\u0635\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u0645\u062f\u0648\u0646\u0627\u062a. \u064a\u0642\u0648\u0645\u0648\u0646 \u0628\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0645\u0637\u0627\u0639\u0645\u060c \u0648\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0648\u0635\u0641\u0627\u062a\u060c \u0648\u062a\u0642\u062f\u064a\u0645 \u062a\u0642\u064a\u064a\u0645\u0627\u062a \u062a\u0641\u0635\u064a\u0644\u064a\u0629 \u0639\u0646 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0630\u0648\u0642\u064a\u0629\u060c \u0643\u0645\u0627 \u064a\u0638\u0647\u0631\u0648\u0646 \u0644\u0642\u0637\u0627\u062a \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629 \u062a\u0628\u0631\u0632 \u062c\u0645\u0627\u0644 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0648\u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0644\u0644\u062a\u0633\u0648\u064a\u0642 \u0644\u062a\u0644\u0643 \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0648\u0627\u0644\u0648\u0635\u0641\u0627\u062a\u060c \u0628\u0641\u0636\u0644 \u0623\u0633\u0644\u0648\u0628\u0647\u0645 \u0627\u0644\u0645\u0628\u062a\u0643\u0631 \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0645\u0639 \u062c\u0645\u0647\u0648\u0631\u0647\u0645\u060c \u0648\u064a\u0639\u062a\u0628\u0631 \u0623\u0633\u0644\u0648\u0628\u0647\u0645 \u0645\u0646 \u0623\u0646\u062c\u062d \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u062a\u0633\u0648\u064a\u0642\u064a\u0629 \u0644\u0644\u0645\u0637\u0627\u0639\u0645.<\/p>\n\n\n\n

\u0623\u0628\u0631\u0632 \u0627\u0644\u0645\u0634\u0627\u0647\u064a\u0631 \u0641\u064a \u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629<\/strong><\/h2>\n\n\n\n
\u0627\u0644\u0627\u0633\u0645<\/strong><\/td>\u0639\u062f\u062f \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u064a\u0646<\/strong><\/td>\u0631\u0627\u0628\u0637 \u0627\u0644\u062d\u0633\u0627\u0628<\/strong><\/td><\/tr>
\u0639\u0628\u062f \u0627\u0644\u0631\u062d\u0645\u0646 \u0628\u0646 \u0642\u0627\u0633\u0645<\/strong><\/td>19 \u0623\u0644\u0641 \u0645\u062a\u0627\u0628\u0639<\/strong><\/td>\u0627\u0646\u0633\u062a\u0642\u0631\u0627\u0645<\/strong><\/a><\/td><\/tr>
\u0623\u062d\u0645\u062f \u0639\u0632\u064a\u0632 (\u0634\u064a\u0641 \u0639\u0632\u064a\u0632)<\/strong><\/td>1.2 \u0645\u0644\u064a\u0648\u0646 \u0645\u062a\u0627\u0628\u0639<\/strong><\/td>\u062a\u064a\u0643 \u062a\u0648\u0643<\/strong><\/a><\/td><\/tr>
\u0645\u0639\u0627\u0630 \u0627\u0644\u0641\u062f\u0627\u063a\u064a<\/strong><\/td>572 \u0623\u0644\u0641 \u0645\u062a\u0627\u0628\u0639<\/strong><\/td>\u0627\u0646\u0633\u062a\u0642\u0631\u0627\u0645<\/strong><\/a><\/td><\/tr>
\u0627\u0628\u0631\u0627\u0647\u064a\u0645 \u0627\u0644\u062e\u0636\u064a\u0631<\/strong><\/td>836 \u0623\u0644\u0641 \u0645\u062a\u0627\u0628\u0639<\/strong><\/td>\u0627\u0646\u0633\u062a\u0642\u0631\u0627\u0645<\/strong><\/a><\/td><\/tr>
\u0631\u0646\u064a\u0646 \u062c\u0648\u062f\u0629<\/strong><\/td>321 \u0623\u0644\u0641 \u0645\u062a\u0627\u0628\u0639<\/strong><\/td>\u0627\u0646\u0633\u062a\u0642\u0631\u0627\u0645<\/strong><\/a><\/td><\/tr>
\u062c\u0647\u064a\u0646\u0629 \u0627\u0644\u062d\u0645\u064a\u062f\u0627\u0646<\/strong><\/td>101 \u0623\u0644\u0641 \u0645\u062a\u0627\u0628\u0639<\/strong><\/td>\u0627\u0646\u0633\u062a\u0642\u0631\u0627\u0645<\/strong><\/a><\/td><\/tr>
\u0647\u0634\u0627\u0645 \u0628\u0627\u0639\u0634\u0646<\/strong><\/td>4.9 \u0645\u0644\u064a\u0648\u0646 \u0645\u062a\u0627\u0628\u0639<\/strong><\/td>\u0627\u0646\u0633\u062a\u0642\u0631\u0627\u0645<\/strong><\/a><\/td><\/tr>
15 \u062b\u0627\u0646\u064a\u0629<\/strong><\/td>7.5 \u0645\u0644\u064a\u0648\u0646 \u0645\u062a\u0627\u0628\u0639<\/strong><\/td>\u0627\u0646\u0633\u062a\u0642\u0631\u0627\u0645<\/strong><\/a><\/td><\/tr>
\u0627\u0644\u062c\u0648\u0647\u0631\u0629<\/strong><\/td>134 \u0627\u0644\u0641 \u0645\u062a\u0627\u0628\u0639<\/strong><\/td>\u0627\u0646\u0633\u062a\u0642\u0631\u0627\u0645<\/strong><\/a><\/td><\/tr>
\u0648\u062c\u062f\u0627\u0646 \u0645\u062d\u0645\u062f<\/strong><\/td>2.5 \u0645\u0644\u064a\u0648\u0646 \u0645\u062a\u0627\u0628\u0639<\/strong><\/td>\u0627\u0646\u0633\u062a\u0642\u0631\u0627\u0645<\/strong><\/a><\/td><\/tr>
\u0633\u0645\u0627 \u062c\u0627\u062f<\/strong><\/td>150 \u0623\u0644\u0641 \u0645\u062a\u0627\u0628\u0639<\/strong><\/td>\u0627\u0646\u0633\u062a\u0642\u0631\u0627\u0645<\/strong><\/a><\/td><\/tr>
\u0631\u064a\u0645\u0648\u062f \u0628\u0644\u0633\u064a\u0632<\/strong><\/td>1 \u0645\u0644\u064a\u0648\u0646 \u0645\u062a\u0627\u0628\u0639<\/strong><\/td>\u0627\u0646\u0633\u062a\u0642\u0631\u0627\u0645<\/strong><\/a><\/td><\/tr>
\u0623\u062d\u0645\u062f \u0627\u0644\u0632\u0627\u0645\u0644<\/strong><\/td>4.3 \u0645\u0644\u064a\u0648\u0646 \u0645\u062a\u0627\u0628\u0639<\/strong><\/td>\u0627\u0646\u0633\u062a\u0642\u0631\u0627\u0645<\/strong><\/a><\/td><\/tr>
\u0647\u0634\u0627\u0645 \u0628\u0627\u0639\u0634\u0646<\/strong><\/td>4.3 \u0645\u0644\u064a\u0648\u0646 \u0645\u062a\u0627\u0628\u0639<\/strong><\/td>\u0627\u0646\u0633\u062a\u0642\u0631\u0627\u0645<\/strong><\/a><\/td><\/tr>
\u0641\u0648\u062f\u0627\u0633\u064a\u062a\u064a<\/strong><\/td>136 \u0623\u0644\u0641 \u0645\u062a\u0627\u0628\u0639<\/strong><\/td>\u0627\u0646\u0633\u062a\u0642\u0631\u0627\u0645<\/strong><\/a><\/td><\/tr>
\u0639\u0644\u064a \u0628\u0627\u0634\u0627<\/strong><\/td>1.5 \u0645\u0644\u064a\u0648\u0646 \u0645\u062a\u0627\u0628\u0639<\/strong><\/td>\u0627\u0646\u0633\u062a\u0642\u0631\u0627\u0645<\/strong><\/a><\/td><\/tr>
\u0645\u0631\u064a\u0645 \u0627\u0644\u062d\u0631\u0628\u064a<\/strong><\/td>998 \u0623\u0644\u0641 \u0645\u062a\u0627\u0628\u0639<\/strong><\/td>\u0627\u0646\u0633\u062a\u0642\u0631\u0627\u0645<\/strong><\/a><\/td><\/tr>
\u0631\u0628\u064a\u0639\u0629 \u0645\u0644\u0643<\/strong><\/td>82.2 \u0623\u0644\u0641 \u0645\u062a\u0627\u0628\u0639<\/strong><\/td>\u0627\u0646\u0633\u062a\u0642\u0631\u0627\u0645<\/strong><\/a><\/td><\/tr>
\u0633\u0627\u0631\u0629 \u0648\u0641\u064a\u0635\u0644<\/strong><\/td>31.2 \u0623\u0644\u0641 \u0645\u062a\u0627\u0628\u0639<\/strong><\/td>\u0627\u0646\u0633\u062a\u0642\u0631\u0627\u0645<\/strong><\/a><\/td><\/tr>
\u0648\u0641\u0627\u0621 \u0648\u0639\u0644\u064a<\/strong><\/td>29.5 \u0623\u0644\u0641 \u0645\u062a\u0627\u0628\u0639<\/strong><\/td>\u0627\u0646\u0633\u062a\u0642\u0631\u0627\u0645<\/strong><\/a><\/td><\/tr>
\u0633\u0627\u0631\u0629<\/strong><\/td>12.7 \u0623\u0644\u0641 \u0645\u062a\u0627\u0628\u0639<\/strong><\/td>\u0627\u0646\u0633\u062a\u0642\u0631\u0627\u0645<\/strong><\/a><\/td><\/tr>
\u0633\u0639\u064a\u062f\u064a\u0629 \u062e\u0644\u064a\u0644<\/strong><\/td>56 \u0623\u0644\u0641 \u0645\u062a\u0627\u0628\u0639<\/strong><\/td>\u0627\u0646\u0633\u062a\u0642\u0631\u0627\u0645<\/strong><\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0645\u064a\u0632 \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0645\u0634\u0627\u0647\u064a\u0631 \u0639\u0646 \u063a\u064a\u0631\u0647\u0645\u061f<\/strong><\/h2>\n\n\n\n
    \n
  • \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629: <\/strong>\u0644\u0645 \u064a\u0643\u062a\u0641\u0648\u0627 \u0628\u0627\u0644\u062a\u0623\u0644\u0642 \u0623\u0645\u0627\u0645 \u0627\u0644\u0643\u0627\u0645\u064a\u0631\u0627\u062a\u060c \u0628\u0644 \u0627\u0646\u062f\u0641\u0639\u0648\u0627 \u0642\u0644\u0628 \u0627\u0644\u062d\u062f\u062b\u060c \u062d\u064a\u062b \u063a\u0627\u0635\u0648\u0627 \u0641\u064a \u0639\u0645\u0642 \u0627\u0644\u0645\u0637\u0628\u062e\u060c \u0648\u0648\u0627\u062c\u0647\u0648\u0627 \u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0648\u062a\u0639\u0644\u0645\u0648\u0627 \u0623\u0633\u0631\u0627\u0631 \u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0629.<\/li>\n\n\n\n
  • \u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631: <\/strong>\u062a\u062c\u0627\u0648\u0632\u0648\u0627 \u062d\u062f\u0648\u062f \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0641\u062d\u0648\u0644\u0648\u0627 \u0643\u0644 \u0637\u0628\u0642 \u0625\u0644\u0649 \u062a\u062c\u0631\u0628\u0629 \u0641\u0631\u064a\u062f\u0629 \u062a\u064f\u0639\u064a\u062f \u062a\u0639\u0631\u064a\u0641 \u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u062e\u062f\u0645\u0629 \u0648\u062a\u0631\u062a\u0642\u064a \u0628\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0639\u0645\u064a\u0644 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0645\u0646 \u0627\u0644\u0625\u0628\u062f\u0627\u0639 \u0627\u0644\u0634\u0627\u0645\u0644.<\/li>\n\n\n\n
  • \u0627\u0644\u0647\u0648\u064a\u0629 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629:<\/strong> \u0644\u0645 \u064a\u062a\u0646\u0627\u0632\u0644\u0648\u0627 \u0639\u0646 \u062c\u0630\u0648\u0631\u0647\u0645\u060c \u0628\u0644 \u0627\u0639\u062a\u0646\u0642\u0648\u0627 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u064a\u0629 \u0648\u0637\u0648\u0631\u0648\u0647\u0627 \u0628\u0623\u0633\u0644\u0648\u0628 \u0645\u0639\u0627\u0635\u0631\u060c \u0641\u0623\u0635\u0628\u062d\u0648\u0627 \u0633\u0641\u0631\u0627\u0621 \u062d\u0642\u064a\u0642\u064a\u064a\u0646 \u0644\u062a\u0631\u0627\u062b \u064a\u0643\u0648\u0646 \u0645\u062a\u062c\u062f\u062f\u0627\u064b \u0641\u064a \u0643\u0644 \u0644\u0645\u0633\u0629.<\/li>\n\n\n\n
  • \u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0627\u0644\u062c\u0645\u0647\u0648\u0631:<\/strong> \u0628\u0646\u0648\u0627 \u062c\u0633\u0648\u0631\u0627\u064b \u0645\u062a\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0645\u062a\u0627\u0628\u0639\u064a\u0647\u0645\u060c \u0645\u0645\u0627 \u0645\u0646\u062d\u0647\u0645 \u0641\u0647\u0645\u0627\u064b \u0639\u0645\u064a\u0642\u0627\u064b \u0644\u062a\u062d\u0648\u0644\u0627\u062a \u0627\u0644\u0633\u0648\u0642 \u0648\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u0635\u064a\u0627\u063a\u0629 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u062a\u0644\u0628\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0628\u0643\u0644 \u062f\u0642\u0629.<\/li>\n<\/ul>\n\n\n\n

    \u0648\u062e\u062a\u0627\u0645\u064b\u0627\u060c \u062a\u0628\u0631\u0650\u0632 \u0642\u0635\u0635 \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0645\u0634\u0627\u0647\u064a\u0631 \u0641\u064a \u0642\u0637\u0627\u0639 \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0623\u0646 \u0639\u0644\u0645 \u0627\u0644\u0637\u0647\u064a \u064a\u062a\u062c\u0627\u0648\u0632 \u062d\u062f\u0648\u062f \u0627\u0644\u0645\u0630\u0627\u0642\u060c \u0644\u064a\u0635\u0628\u062d \u0627\u0646\u0639\u0643\u0627\u0633\u064b\u0627 \u0644\u0644\u0634\u063a\u0641 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0631\u0648\u062d \u0627\u0644\u062a\u0645\u064a\u0632\u060c \u0641\u0642\u062f \u062c\u0645\u0639\u0648\u0627 \u0628\u064a\u0646 \u0639\u0628\u0642 \u0627\u0644\u062a\u0631\u0627\u062b \u0648\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u062d\u062f\u0627\u062b\u0629\u060c \u0648\u0623\u062b\u0628\u062a\u0648\u0627 \u0623\u0646 \u0627\u0644\u0646\u062c\u0627\u062d \u064a\u0628\u0646\u0649 \u0639\u0644\u0649 \u062c\u0631\u0623\u0629 \u0627\u0644\u062a\u062c\u062f\u064a\u062f \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0639\u0645\u064a\u0642 \u0645\u0639 \u0627\u0644\u062c\u0645\u0647\u0648\u0631 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u062c\u0631\u0628\u0629 \u062c\u062f\u064a\u062f \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0648\u0646\u0642\u062f\u0647\u0627 \u0646\u0642\u062f \u0628\u0646\u0627\u0621.<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u062d\u064a\u0646\u0645\u0627 \u064a\u0637\u0631\u062d \u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u0634\u0647\u0631\u0629\u060c \u062a\u062a\u062c\u0647 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u063a\u0627\u0644\u0628\u064b\u0627 \u0625\u0644\u0649 \u0639\u0627\u0644\u0645 \u0627\u0644\u0641\u0646 \u0623\u0648 \u0646\u062c\u0648\u0645 \u0627\u0644\u0633\u0648\u0634\u064a\u0627\u0644 \u0645\u064a\u062f\u064a\u0627\u060c \u0644\u0643\u0646 \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u060c \u062a\u0638\u0647\u0631 \u0633\u0627\u062d\u0629 \u062c\u062f\u064a\u062f\u0629 \u062a\u0636\u064a\u0621 \u0628\u0646\u0648\u0631 \u0645\u062e\u062a\u0644\u0641\u061b…<\/p>\n","protected":false},"author":13,"featured_media":6326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[89,85],"tags":[360],"class_list":["post-6325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-89","category-85","tag-360"],"yoast_head":"\n\u0645\u0646 \u0647\u0645 \u0623\u0647\u0645 \u0627\u0644\u0645\u0634\u0627\u0647\u064a\u0631 \u0641\u064a \u0642\u0637\u0627\u0639 \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u061f | Marn<\/title>\n<meta name=\"description\" content=\"\u0645\u0646 \u0647\u0645 \u0623\u0647\u0645 \u0627\u0644\u0645\u0634\u0627\u0647\u064a\u0631 \u0641\u064a \u0642\u0637\u0627\u0639 \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u061f\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marn.com\/blog\/\u0645\u0634\u0627\u0647\u064a\u0631-\u0627\u0644\u0645\u0637\u0627\u0639\u0645-\u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0645\u0646 \u0647\u0645 \u0623\u0647\u0645 \u0627\u0644\u0645\u0634\u0627\u0647\u064a\u0631 \u0641\u064a \u0642\u0637\u0627\u0639 \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u061f | Marn\" \/>\n<meta property=\"og:description\" content=\"\u0645\u0646 \u0647\u0645 \u0623\u0647\u0645 \u0627\u0644\u0645\u0634\u0627\u0647\u064a\u0631 \u0641\u064a \u0642\u0637\u0627\u0639 \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u061f\" \/>\n<meta property=\"og:url\" content=\"https:\/\/marn.com\/blog\/\u0645\u0634\u0627\u0647\u064a\u0631-\u0627\u0644\u0645\u0637\u0627\u0639\u0645-\u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\/\" \/>\n<meta property=\"og:site_name\" content=\"Marn\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-25T06:50:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-27T08:28:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/marn.com\/blog\/wp-content\/uploads\/Person_snapping_food_Unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"801\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0641\u0631\u064a\u0642 \u0645\u0631\u0646\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0641\u0631\u064a\u0642 \u0645\u0631\u0646\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u062f\u0642\u0627\u0626\u0642\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/marn.com\/blog\/%d9%85%d8%b4%d8%a7%d9%87%d9%8a%d8%b1-%d8%a7%d9%84%d9%85%d8%b7%d8%a7%d8%b9%d9%85-%d8%a7%d9%84%d8%b3%d8%b9%d9%88%d8%af%d9%8a%d8%a9\/\",\"url\":\"https:\/\/marn.com\/blog\/%d9%85%d8%b4%d8%a7%d9%87%d9%8a%d8%b1-%d8%a7%d9%84%d9%85%d8%b7%d8%a7%d8%b9%d9%85-%d8%a7%d9%84%d8%b3%d8%b9%d9%88%d8%af%d9%8a%d8%a9\/\",\"name\":\"\u0645\u0646 \u0647\u0645 \u0623\u0647\u0645 \u0627\u0644\u0645\u0634\u0627\u0647\u064a\u0631 \u0641\u064a \u0642\u0637\u0627\u0639 \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u061f | Marn\",\"isPartOf\":{\"@id\":\"https:\/\/marn.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/marn.com\/blog\/%d9%85%d8%b4%d8%a7%d9%87%d9%8a%d8%b1-%d8%a7%d9%84%d9%85%d8%b7%d8%a7%d8%b9%d9%85-%d8%a7%d9%84%d8%b3%d8%b9%d9%88%d8%af%d9%8a%d8%a9\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/marn.com\/blog\/%d9%85%d8%b4%d8%a7%d9%87%d9%8a%d8%b1-%d8%a7%d9%84%d9%85%d8%b7%d8%a7%d8%b9%d9%85-%d8%a7%d9%84%d8%b3%d8%b9%d9%88%d8%af%d9%8a%d8%a9\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/marn.com\/blog\/wp-content\/uploads\/Person_snapping_food_Unsplash.jpg\",\"datePublished\":\"2025-06-25T06:50:00+00:00\",\"dateModified\":\"2025-07-27T08:28:16+00:00\",\"author\":{\"@id\":\"https:\/\/marn.com\/blog\/#\/schema\/person\/bab4a9e5f5c340d1c49ad6ca10d4ffbb\"},\"description\":\"\u0645\u0646 \u0647\u0645 \u0623\u0647\u0645 \u0627\u0644\u0645\u0634\u0627\u0647\u064a\u0631 \u0641\u064a \u0642\u0637\u0627\u0639 \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u061f\",\"breadcrumb\":{\"@id\":\"https:\/\/marn.com\/blog\/%d9%85%d8%b4%d8%a7%d9%87%d9%8a%d8%b1-%d8%a7%d9%84%d9%85%d8%b7%d8%a7%d8%b9%d9%85-%d8%a7%d9%84%d8%b3%d8%b9%d9%88%d8%af%d9%8a%d8%a9\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/marn.com\/blog\/%d9%85%d8%b4%d8%a7%d9%87%d9%8a%d8%b1-%d8%a7%d9%84%d9%85%d8%b7%d8%a7%d8%b9%d9%85-%d8%a7%d9%84%d8%b3%d8%b9%d9%88%d8%af%d9%8a%d8%a9\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/marn.com\/blog\/%d9%85%d8%b4%d8%a7%d9%87%d9%8a%d8%b1-%d8%a7%d9%84%d9%85%d8%b7%d8%a7%d8%b9%d9%85-%d8%a7%d9%84%d8%b3%d8%b9%d9%88%d8%af%d9%8a%d8%a9\/#primaryimage\",\"url\":\"https:\/\/marn.com\/blog\/wp-content\/uploads\/Person_snapping_food_Unsplash.jpg\",\"contentUrl\":\"https:\/\/marn.com\/blog\/wp-content\/uploads\/Person_snapping_food_Unsplash.jpg\",\"width\":1200,\"height\":801,\"caption\":\"\u0645\u0634\u0627\u0647\u064a\u0631 \u0627\u0644\u0645\u0637\u0627\u0639\u0645\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/marn.com\/blog\/%d9%85%d8%b4%d8%a7%d9%87%d9%8a%d8%b1-%d8%a7%d9%84%d9%85%d8%b7%d8%a7%d8%b9%d9%85-%d8%a7%d9%84%d8%b3%d8%b9%d9%88%d8%af%d9%8a%d8%a9\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\",\"item\":\"https:\/\/marn.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0645\u0646 \u0647\u0645 \u0623\u0647\u0645 \u0627\u0644\u0645\u0634\u0627\u0647\u064a\u0631 \u0641\u064a \u0642\u0637\u0627\u0639 \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u061f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/marn.com\/blog\/#website\",\"url\":\"https:\/\/marn.com\/blog\/\",\"name\":\"Marn\",\"description\":\"\u0645\u062f\u0648\u0646\u0629 \u0645\u0631\u0646 \u0644\u0623\u062d\u062f\u062b \u0623\u062e\u0628\u0627\u0631 \u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0645\u062f\u0641\u0648\u0639\u0627\u062a\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/marn.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/marn.com\/blog\/#\/schema\/person\/bab4a9e5f5c340d1c49ad6ca10d4ffbb\",\"name\":\"\u0641\u0631\u064a\u0642 \u0645\u0631\u0646\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/marn.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ccb39b81486c26247fdd1db2f2ab3650dea84f94fc3e402387d8373d81ccd019?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ccb39b81486c26247fdd1db2f2ab3650dea84f94fc3e402387d8373d81ccd019?s=96&d=mm&r=g\",\"caption\":\"\u0641\u0631\u064a\u0642 \u0645\u0631\u0646\"},\"url\":\"https:\/\/marn.com\/blog\/author\/m-sewaidan\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0645\u0646 \u0647\u0645 \u0623\u0647\u0645 \u0627\u0644\u0645\u0634\u0627\u0647\u064a\u0631 \u0641\u064a \u0642\u0637\u0627\u0639 \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u061f | Marn","description":"\u0645\u0646 \u0647\u0645 \u0623\u0647\u0645 \u0627\u0644\u0645\u0634\u0627\u0647\u064a\u0631 \u0641\u064a \u0642\u0637\u0627\u0639 \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u061f","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/marn.com\/blog\/\u0645\u0634\u0627\u0647\u064a\u0631-\u0627\u0644\u0645\u0637\u0627\u0639\u0645-\u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\/","og_locale":"ar_AR","og_type":"article","og_title":"\u0645\u0646 \u0647\u0645 \u0623\u0647\u0645 \u0627\u0644\u0645\u0634\u0627\u0647\u064a\u0631 \u0641\u064a \u0642\u0637\u0627\u0639 \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u061f | Marn","og_description":"\u0645\u0646 \u0647\u0645 \u0623\u0647\u0645 \u0627\u0644\u0645\u0634\u0627\u0647\u064a\u0631 \u0641\u064a \u0642\u0637\u0627\u0639 \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u061f","og_url":"https:\/\/marn.com\/blog\/\u0645\u0634\u0627\u0647\u064a\u0631-\u0627\u0644\u0645\u0637\u0627\u0639\u0645-\u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\/","og_site_name":"Marn","article_published_time":"2025-06-25T06:50:00+00:00","article_modified_time":"2025-07-27T08:28:16+00:00","og_image":[{"width":1200,"height":801,"url":"https:\/\/marn.com\/blog\/wp-content\/uploads\/Person_snapping_food_Unsplash.jpg","type":"image\/jpeg"}],"author":"\u0641\u0631\u064a\u0642 \u0645\u0631\u0646","twitter_card":"summary_large_image","twitter_misc":{"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629":"\u0641\u0631\u064a\u0642 \u0645\u0631\u0646","\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"4 \u062f\u0642\u0627\u0626\u0642"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/marn.com\/blog\/%d9%85%d8%b4%d8%a7%d9%87%d9%8a%d8%b1-%d8%a7%d9%84%d9%85%d8%b7%d8%a7%d8%b9%d9%85-%d8%a7%d9%84%d8%b3%d8%b9%d9%88%d8%af%d9%8a%d8%a9\/","url":"https:\/\/marn.com\/blog\/%d9%85%d8%b4%d8%a7%d9%87%d9%8a%d8%b1-%d8%a7%d9%84%d9%85%d8%b7%d8%a7%d8%b9%d9%85-%d8%a7%d9%84%d8%b3%d8%b9%d9%88%d8%af%d9%8a%d8%a9\/","name":"\u0645\u0646 \u0647\u0645 \u0623\u0647\u0645 \u0627\u0644\u0645\u0634\u0627\u0647\u064a\u0631 \u0641\u064a \u0642\u0637\u0627\u0639 \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u061f | Marn","isPartOf":{"@id":"https:\/\/marn.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/marn.com\/blog\/%d9%85%d8%b4%d8%a7%d9%87%d9%8a%d8%b1-%d8%a7%d9%84%d9%85%d8%b7%d8%a7%d8%b9%d9%85-%d8%a7%d9%84%d8%b3%d8%b9%d9%88%d8%af%d9%8a%d8%a9\/#primaryimage"},"image":{"@id":"https:\/\/marn.com\/blog\/%d9%85%d8%b4%d8%a7%d9%87%d9%8a%d8%b1-%d8%a7%d9%84%d9%85%d8%b7%d8%a7%d8%b9%d9%85-%d8%a7%d9%84%d8%b3%d8%b9%d9%88%d8%af%d9%8a%d8%a9\/#primaryimage"},"thumbnailUrl":"https:\/\/marn.com\/blog\/wp-content\/uploads\/Person_snapping_food_Unsplash.jpg","datePublished":"2025-06-25T06:50:00+00:00","dateModified":"2025-07-27T08:28:16+00:00","author":{"@id":"https:\/\/marn.com\/blog\/#\/schema\/person\/bab4a9e5f5c340d1c49ad6ca10d4ffbb"},"description":"\u0645\u0646 \u0647\u0645 \u0623\u0647\u0645 \u0627\u0644\u0645\u0634\u0627\u0647\u064a\u0631 \u0641\u064a \u0642\u0637\u0627\u0639 \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u061f","breadcrumb":{"@id":"https:\/\/marn.com\/blog\/%d9%85%d8%b4%d8%a7%d9%87%d9%8a%d8%b1-%d8%a7%d9%84%d9%85%d8%b7%d8%a7%d8%b9%d9%85-%d8%a7%d9%84%d8%b3%d8%b9%d9%88%d8%af%d9%8a%d8%a9\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/marn.com\/blog\/%d9%85%d8%b4%d8%a7%d9%87%d9%8a%d8%b1-%d8%a7%d9%84%d9%85%d8%b7%d8%a7%d8%b9%d9%85-%d8%a7%d9%84%d8%b3%d8%b9%d9%88%d8%af%d9%8a%d8%a9\/"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/marn.com\/blog\/%d9%85%d8%b4%d8%a7%d9%87%d9%8a%d8%b1-%d8%a7%d9%84%d9%85%d8%b7%d8%a7%d8%b9%d9%85-%d8%a7%d9%84%d8%b3%d8%b9%d9%88%d8%af%d9%8a%d8%a9\/#primaryimage","url":"https:\/\/marn.com\/blog\/wp-content\/uploads\/Person_snapping_food_Unsplash.jpg","contentUrl":"https:\/\/marn.com\/blog\/wp-content\/uploads\/Person_snapping_food_Unsplash.jpg","width":1200,"height":801,"caption":"\u0645\u0634\u0627\u0647\u064a\u0631 \u0627\u0644\u0645\u0637\u0627\u0639\u0645"},{"@type":"BreadcrumbList","@id":"https:\/\/marn.com\/blog\/%d9%85%d8%b4%d8%a7%d9%87%d9%8a%d8%b1-%d8%a7%d9%84%d9%85%d8%b7%d8%a7%d8%b9%d9%85-%d8%a7%d9%84%d8%b3%d8%b9%d9%88%d8%af%d9%8a%d8%a9\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","item":"https:\/\/marn.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u0645\u0646 \u0647\u0645 \u0623\u0647\u0645 \u0627\u0644\u0645\u0634\u0627\u0647\u064a\u0631 \u0641\u064a \u0642\u0637\u0627\u0639 \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u061f"}]},{"@type":"WebSite","@id":"https:\/\/marn.com\/blog\/#website","url":"https:\/\/marn.com\/blog\/","name":"Marn","description":"\u0645\u062f\u0648\u0646\u0629 \u0645\u0631\u0646 \u0644\u0623\u062d\u062f\u062b \u0623\u062e\u0628\u0627\u0631 \u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0645\u062f\u0641\u0648\u0639\u0627\u062a","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/marn.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Person","@id":"https:\/\/marn.com\/blog\/#\/schema\/person\/bab4a9e5f5c340d1c49ad6ca10d4ffbb","name":"\u0641\u0631\u064a\u0642 \u0645\u0631\u0646","image":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/marn.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ccb39b81486c26247fdd1db2f2ab3650dea84f94fc3e402387d8373d81ccd019?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ccb39b81486c26247fdd1db2f2ab3650dea84f94fc3e402387d8373d81ccd019?s=96&d=mm&r=g","caption":"\u0641\u0631\u064a\u0642 \u0645\u0631\u0646"},"url":"https:\/\/marn.com\/blog\/author\/m-sewaidan\/"}]}},"jetpack_featured_media_url":"https:\/\/marn.com\/blog\/wp-content\/uploads\/Person_snapping_food_Unsplash.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/marn.com\/blog\/wp-json\/wp\/v2\/posts\/6325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marn.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marn.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marn.com\/blog\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/marn.com\/blog\/wp-json\/wp\/v2\/comments?post=6325"}],"version-history":[{"count":3,"href":"https:\/\/marn.com\/blog\/wp-json\/wp\/v2\/posts\/6325\/revisions"}],"predecessor-version":[{"id":6329,"href":"https:\/\/marn.com\/blog\/wp-json\/wp\/v2\/posts\/6325\/revisions\/6329"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marn.com\/blog\/wp-json\/wp\/v2\/media\/6326"}],"wp:attachment":[{"href":"https:\/\/marn.com\/blog\/wp-json\/wp\/v2\/media?parent=6325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marn.com\/blog\/wp-json\/wp\/v2\/categories?post=6325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marn.com\/blog\/wp-json\/wp\/v2\/tags?post=6325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}